This book (co-written with my daughter, Cassandra Dinius) is a collection of artwork, activities, personal reflections, and journal prompts oriented around evidence-based findings. Included in each chapter are interactive projects and journal prompt for you to discover and explore five themes (values, mindfulness, self-compassion, self-care, and inspiration). The authors tell about their personal journeys and experiences with each topic. You will find empowering and inspirational removable artwork in the book.