We are all trying to find our path in the world. Instead of looking outward, learning more about ourselves can teach us the way. This collection of artwork, activities, personal reflections, and journal prompts is oriented around evidence-based findings. Included in each chapter are interactive projects and journal prompts for you to discover and explore five themes (values, mindfulness, self-compassion, self-care, and inspiration). The authors tell about their personal journeys and experiences with each topic. You will find empowering and inspirational removable artwork in the book.
This copy is hand signed by the authors, Tamara Dinius and Cassy DInius.